Sports cake recipe
300 g of white flour 400 ml of skim milk 150 g of honey 20 g dried apricots, 20 g of dried pitted figs, 20 g prunes 60 g raisins, 1...
Let's improve endurance for Cyclist
To find a level of endurance related to your ambitions, it is advisable to follow some simple tips. Quality of material, technical...
Gran Fond / UCI Cycling race
Here we go again, cycling race in Lorne, Victoria on the 11th of September 2016. Gran Fond cycling race, qualification for the world...
Girls college athletics carnival
Thursday 18th August 2016, I was selected to be the massage therapist for a very good School from Sydney at an athletics event. It was...
An other podium before my holiday
I was not feeling well but after seeing #romainbardet victory at a stage of #TDF2016 . I had to go to a cycling criterium on Saturday...
NSW championship Team Time trial (TTT)
On the 16th of July 2016, I headed to Nowra, 3 hours drive south of Sydney for this TTT we trained for. A team of 4 riders, we had to do...
12 races before Xmas
Last week, I raced at Penrith regatta for a Individual Time trial of 20km which I won in 26min 54secondes. (no photo)The best is I know I...
Look after yourself
Well, my doctor took this picture few weeks ago now. I am fine. I am doing quiet lots of cycling to focus on Cycling this year for World...
Banana skin are healthy and usefull
Disclaimer: Results are not guaranteed and may vary from person to person We keep saying bananas is great for you? Cool Bananas! As a...
7 races in 7 weeks
As you might know, I am a triathlete who needed to always improve my time in cycling so I signed with RBCC to get some power on my legs....
