Sports cake recipe
300 g of white flour 400 ml of skim milk 150 g of honey 20 g dried apricots, 20 g of dried pitted figs, 20 g prunes 60 g raisins, 1...
Let's improve endurance for Cyclist
To find a level of endurance related to your ambitions, it is advisable to follow some simple tips. Quality of material, technical...
Gran Fond / UCI Cycling race
Here we go again, cycling race in Lorne, Victoria on the 11th of September 2016. Gran Fond cycling race, qualification for the world...
Girls college athletics carnival
Thursday 18th August 2016, I was selected to be the massage therapist for a very good School from Sydney at an athletics event. It was...
An other podium before my holiday
I was not feeling well but after seeing #romainbardet victory at a stage of #TDF2016 . I had to go to a cycling criterium on Saturday...
NSW championship Team Time trial (TTT)
On the 16th of July 2016, I headed to Nowra, 3 hours drive south of Sydney for this TTT we trained for. A team of 4 riders, we had to do...