CRITERIUM SUNDAY Day 2

Only 25 riders at the start for 40minutes race + 3 laps. (lap of 1.6km) . Already at the first lap, we have been told off because it supposed to be neutral, but we did not know which bring lots of frustration from the beginning. It starts raining which make us very cautious as the track was in industrial venue where obviously oil and other hazards has been leaking on the road! Dwain and I tried a break away to catch Jeremy Hopson (pilu) and Moosh ( Nero racing) who were taking advantage of slow peloton to make a nice ‘’echappee’’. We get caught after 3 minutes efforts, then I attacked again with an other guy for 3 minutes, he gave up so I tried one more time to make the peloton tired of c

Masters state championship at Orange

22nd, 23rd and 24th April 2017 Masters state championship Starts at Molong, 30km North of Orange, a beautiful country town at this time of year, where trees showing their beautiful autumn color. Nutrition: Before the race Every body is different and need more or less nutrition but however you need fuel before racing. Race starts at 9:40 so I ate at 7am: - 1x banana - 1x muesli with milk - 2 eggs - Orange juice + maybe a litre of water before racing. …Never race with empty stomach and dehydrated. While racing 117km - 1x gel on my warm up before the start - 2x gel - 1x muesli bar with protein easy to digest - 1x chocolate energy bar - 2x water bottle (full) MMAS1-MMAS2 Race report The 117km co

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