Running injury free

If you are in pain, it might means something, isn't it? If you do suffer for too long stop what ever you do which hurts you, rest and try to understand what's wrong. Go to see a specialist like me if it's a sports injury or you want to improve your performance. Rest should not be the only part of your recovery plan. You don't want the injury to come back, so we need to assess muscle weakness and body mechanics. I am going to show you how to recover from common injury for good. ITB Syndrome (Iliotibial Band which is on lateral side of your leg from hip to knee) -ACTIVE RECOVERY When Running, increase the width of your step by a few centimetres to reduce friction between ITB and thighbone. -PR

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Contact MAT

Phone: 0450 327 914

2/66 Milroy avenue

Kensington NSW 2033

Close to UNSW, Anzac Parade, Todman avenue, Suppa Centre and Prince of Wales hospital. Easy parking and easy to get there. 
Open: Monday to Sunday, by appointment only , from 6:00 AM to 8:00PM.
           NO WALK-IN
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66 Milroy avenue - Flat 2

© 2019 by MAT, It's bad karma to copy,  ABN 97915456968