300 g of white flour 400 ml of skim milk 150 g of honey 20 g dried apricots, 20 g of dried pitted figs, 20 g prunes 60 g raisins, 1 tablespoon oil (mixture of oils), 1 packet of yeast (baking powder) 1 tablespoon powdered almonds. Mix all ingredients, oil pan or cake pan, bake in a hot oven (gas mark 6, 180 ° C) for about 40 minutes (check it, stick a knife in the center of the energy cake Sports if it is cooked, it should come out clean). Let cool before cutting and enjoy! K

To find a level of endurance related to your ambitions, it is advisable to follow some simple tips. Quality of material, technical training and lifestyle: no element must not be neglected > Some fundamental Respect Warming up and Cooling down are must for all outputs. It is important to gradually raise the heart rate and accelerate blood flow for better muscle irrigation before getting to the heart of his effort. At least twenty minute warm up is necessary. Late in the sessio