8 Tips to stay active this winter

1. Biking to work Well, tomorrow, if I took my bike to go to work?,I would be as fast as using bus or driving and the colder it is, the more your body will tend to burn calories and to spend to reach port. Also, the planet will thank you. 2. Office improvised = Fitness at work Rather than sending an email automatically to your colleague who works down the hall or upstairs above, move. And enjoy a break between records to make some stretching. Bust right, glued back against your seat, raise your arms above your head, hands crossed, palms facing the ceiling. Inhale and exhale by pushing your hands toward the ceiling for 5 seconds...or lift your bottle of water few times to contract your arm or

Featured Posts
Recent Posts
Archive
Follow Us
  • Instagram Social Icon
  • Facebook App Icon
  • Google+ App Icon

Follow me on Instagram

Address

Contact MAT

Phone: 0450 327 914

2/66 Milroy avenue

Kensington NSW 2033

Close to UNSW, Anzac Parade, Todman avenue, Suppa Centre and Prince of Wales hospital. Easy parking and easy to get there. 
Open: Monday to Sunday, by appointment only , from 6:00 AM to 8:00PM.
           NO WALK-IN
Find us
66 Milroy avenue - Flat 2

© 2019 by MAT, It's bad karma to copy,  ABN 97915456968