1. Biking to work Well, tomorrow, if I took my bike to go to work?,I would be as fast as using bus or driving and the colder it is, the more your body will tend to burn calories and to spend to reach port. Also, the planet will thank you. 2. Office improvised = Fitness at work Rather than sending an email automatically to your colleague who works down the hall or upstairs above, move. And enjoy a break between records to make some stretching. Bust right, glued back against yo