First race, Saturday 22 September 2014, and they let me win. I am only posting this article because I am proud to tell you that I was in good form. I had a follow up massage treatment and the right legs and mind to show up and win. Everyone can be an athlete and then depending on the effort and the way you look after yourself to reach your goal and even improving your perfomance... You can do it, but do you want to do it. I am massage therapist but can also be mentor and some

Well done to the 80 000 participants at the biggest running events in the world. It has been a great event on a dry winter day but also hit by the tragic lost of the life of a young runner who collapsed few metres before the finish because of a heart condition. Thoughts with the runner's family & friends and all those who provided assistance to him. Running is the beautiful thing but it does put your whole body into a new level of stress and tightness. When ever you got a do