City 2 Surf 2014

Well done to the 80 000 participants at the biggest running events in the world. It has been a great event on a dry winter day but also hit by the tragic lost of the life of a young runner who collapsed few metres before the finish because of a heart condition.

Thoughts with the runner's family & friends and all those who provided assistance to him.

Running is the beautiful thing but it does put your whole body into a new level of stress and tightness. When ever you got a doubt or worries about your heart condition or willing to fight any thing by prevention and preventive medecine, talk to your GP or your massage therapist for a better performance.

Sunday the 10th of August 2014, I was not running but working with the Regenerate post party camp at the gold Club with Bondi Beach Radio. I was selected to be massage therapist for the participants. We were 1 km before the finish lane which was not in our advantage to be close to the finisher. But well we did it. and please few runners who were brave enaugh to have a massage before having a beer!