VMO exercise = stabilisation of your knee
VMO stand for Vastus Medialis Oblique, part of the quadriceps, located medially in the thigh that extend the knee. I had to do a quick...
I am a cyclist
I have been in Sydney for 7 years but been cycling since young age. I am from France , a familly of cyclist, where my all familly where...
Tonight on A Current Affair
Tonight, A Current Affair will be running a consumer expose on "Australia's cheap and nasty" massage clinics. My association of...
You should warm up every time you exercise and cool down afterward
YOUR ANSWER: True Many people don’t warm up before exercise or cool down, but they should. A warm-up period of light aerobics -- slightly...
AMT's Campaign to retain the private health insurance rebate for massage therapy
Recent media reports suggest that the Federal Health Department intends to remove the government rebate for natural therapies - including...
First race, first win
First race, Saturday 22 September 2014, and they let me win. I am only posting this article because I am proud to tell you that I was in...
City 2 Surf 2014
Well done to the 80 000 participants at the biggest running events in the world. It has been a great event on a dry winter day but also...
There is so much to know about massage
I am a massage therapist. it comes from the French name ''masseur'' for men therapist and ''masseuse'' for a women therapist. However,...