Disclaimer: Results are not guaranteed and may vary from person to person
We keep saying bananas is great for you? Cool Bananas!
As a cyclist, I always got a banana in my back pocket. It helps as important nutrient and a boost of energy. They’re also rich in fibre and easy to digest.
But did you know that you could increase the health benefits of eating bananas simply by using the peel too?
So eating banana peels is not so bad after all... But not that easy to eat raw! I will show you later how to digest it.
1. Boost Your Mood
In Australia, there is a big issue with anxiety and depression. It can come and go throughout the course of your lifetime. These minor dips in mood are common and are often the result of inadequate nutrients. When you’re feeling a little down, why not try eating banana peels?
Banana peels are high in mood-boosting serotonin—a neurotransmitter derived from tryptophan. Banana peels are a feel-good food.
2. Get a Good Night’s Sleep
Speaking of tryptophan, banana peels are high in this compound too. Tryptophan is an essential amino acid that’s often prescribed in supplement form to treat sleep problems. drink banana peels tea could help you get a good night’s sleep.
3. Protect Your Heart
Banana peel is actually richer in both soluble and insoluble fibre than the banana itself—another reason why eating banana peel is a good idea. Fibre has been shown in countless studies to aid in lowering cholesterol. When you keep your cholesterol levels low, you help to ward off complications from heart disease such as heart attacks and stroke.
4. Keep Slim
Banana peels are full of fibre and nutrients and not much else! They aren’t high in calories and can be an important food in helping to keep extra pounds from gathering at your waistline.
5. Boost Your Potassium Levels
Potassium is needed to build muscle, break down carbohydrates, control the electrical activity of your heart, and to regulate the acid-base balance in your body.
6. Stave Off Cancer
Banana peels are exceptionally high in antioxidants. They also contain compounds that protect cells from the sort of mutations that lead to cancerous tumors.
7. Protect Your Vision
Banana peels are high in lutein. Lutein is a compound that helps to protect your night vision. It also plays a role in preventing cataracts and macular degeneration, important reasons to start eating banana peels.
8. Protect Your Red Blood Cells
Red blood cells deliver oxygen to your body tissues all day and all night. Banana peel nutrients include those that can help prevent your red blood cells from breaking down.
So if eating banana peels is a good thing, how do you do it?
Raw, if you can, although many find them a little stringy and not nearly as tasty as the fleshy banana part.
Boiled banana peels to soften them first.
In Asia, chefs cooked banana peels and fruits together and serve them as a dessert. You can also add banana peels to the blender when making a smoothie or a juice.
*Banana peels are directly exposed to pesticides when trees are sprayed. To avoid ingesting harmful toxins, get banana peels grown without the use of pesticides and insecticides or wash them first under warm water then cold water.
While you may not love the taste of eating banana peels, you can find ways to incorporate the peel into your meals, to avoid the bitter taste. Some people steam banana peel and make it into a tea as well with cinnamon bark, to reap banana peel nutrients.
reference from: http://www.doctorshealthpress.com/food-and-nutrition-articles/banana-peel-nutrition-benefits