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Phone: 0450 327 914

2/66 Milroy avenue

Kensington NSW 2033

Address
Close to UNSW, Anzac Parade, Todman avenue, Suppa Centre and Prince of Wales hospital. Easy parking and easy to get there. 
Open: Monday to Sunday, by appointment only , from 6:00 AM to 8:00PM.
           NO WALK-IN

© 2018 by MAT, It's bad karma to copy,  ABN 97915456968 

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66 Milroy avenue - Flat 2

VMO exercise = stabilisation of your knee

March 22, 2015

 

VMO stand for Vastus Medialis Oblique, part of the quadriceps, located medially in the thigh that extend the knee. I had to do a quick video for a client who were going to Melbourne Ironman the same day to compete. He needed as much advice and tips to perform at his best and injury free.

This exercice allow you to wake up the VMO, to teach the muscle to be activated which leads to a better strenghtening of the knee stabilisator. if your knee muscle are here, to stabilise movement and perform stronger extention, you will be less likely to hurt your knee while running long distance (42km).

 

 

 

 

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