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Contact MAT

Phone: 0450 327 914

2/66 Milroy avenue

Kensington NSW 2033

Address
Close to UNSW, Anzac Parade, Todman avenue, Suppa Centre and Prince of Wales hospital. Easy parking and easy to get there. 
Open: Monday to Sunday, by appointment only , from 6:00 AM to 8:00PM.
           NO WALK-IN

© 2019 by MAT, It's bad karma to copy,  ABN 97915456968 

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66 Milroy avenue - Flat 2

January 19, 2015

YOUR ANSWER: True

 

Many people don’t warm up before exercise or cool down, but they should. A warm-up period of light aerobics -- slightly raising your breathing and heart rate -- can prepare your muscles and help prevent injury. A brisk walk or a steady bike ride for 5-10 minutes – or until you break a sweat -- should do the tri...

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