January 16, 2016

If you are in pain, it might means something, isn't it?  

If you do suffer for too long stop what ever you do which hurts you, rest and try to understand what's wrong. Go to see a specialist like me if it's a sports injury or you want to improve your performance.


Rest should not be the only part of your recovery plan. You don't w...

May 21, 2015

On April fool 2015, I sprained my ankle, and it was not funny. You don’t need much to hurt yourself. A little bit of awkward clumsiness and being unlucky.


Ankle sprains are very common injuries. 25,000 people do it every day!

 There's a good chance that while playing as a child or stepping on an uneven surface as an adult yo...

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