May 18, 2017

I had an interesting afternoon. I decided to look after myself this week and went to see the physio for a confirmation of my worries on my leg. I knew what is wrong, just wanted to know how bad it is. This is muscle issue since I got hit by a car door in 2012...and after my fall few weeks ago, the pain came back and wanted to be...

April 23, 2017

22nd, 23rd and 24th April 2017

Masters state championship

Starts at Molong, 30km North of Orange, a beautiful country town at this time of year, where trees showing their beautiful autumn color.


 Before the race

Every body is different and need more or less nutrition but however you need fuel before racing. Race starts at...

March 1, 2017

In 2016, I learn a lot about training and improving my cycling strength by ...


It paid off as I finished well the year with good result and then went to a cycling camp in Jindabyne in January 2017 where apparently I did well. For example, I went up Mount Groggin Hill under 60 minutes!  it's a 17km climb! Anyway,...

June 7, 2016

Well, my doctor took this picture few weeks ago now. I am fine. I am doing quiet lots of cycling  to focus on Cycling this year for World championship in 2017 which will be in France next year.  So I had few  little pain on my chest sometimes.

So it is better to have a check up soon than later. I am good...

May 12, 2016

Disclaimer: Results are not guaranteed and may vary from person to person

We keep saying bananas is great for you? Cool Bananas!

As a cyclist, I always got a banana in my back pocket. It helps as important nutrient and a boost of energy. They’re also rich in fibre and easy to digest.


But did you know that you could...

July 26, 2015

1. Biking to work

Well, tomorrow, if I took my bike to go to work?,I would be as fast as using bus or driving and the colder it is, the more your body will tend to burn calories and to spend to reach port. Also, the planet will thank you.

2. Office improvised = Fitness at work

Rather than sending an email automatically to your col...

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