May 28, 2020

 Nice to see that  Remedial Massage Therapists are essential and become recognised as Health care practitioner, non Allied Health but still health practitioner.

We help with a little  relaxation massage or sports massage, but also treatment more than a massage  for oncology patient, pregnancy, mental health issue or Elderly...

August 31, 2017

8:30 am was the start of the individual time trial (ITT) at Albi for the Masters world championship… Albi is in South of France, close to Toulouse, where the sun rise a 7 am and over 20 degrees.  Well, an early start would be great for me but instead my race start was 16:04 ! 41 degrees on the sun!  I was lucky enough to ride on...

October 17, 2016

To find a level of endurance related to your ambitions, it is advisable to follow some simple tips.

Quality of material, technical training and lifestyle: no element must not be neglected

> Some fundamental Respect

Warming up and Cooling down are must for all outputs. It is important to gradually raise the heart rate and acceler...

January 16, 2016

If you are in pain, it might means something, isn't it?  

If you do suffer for too long stop what ever you do which hurts you, rest and try to understand what's wrong. Go to see a specialist like me if it's a sports injury or you want to improve your performance.


Rest should not be the only part of your recovery plan. You don't w...

May 13, 2015

Although various festivities around the theme of the mother existed since ancient times, it was not until the 16th century that a date of Mother's Day is recognized each year.

The origin of Mother's Day

In Ancient Greece, we celebrated Rhea, the goddess of motherhood and Romans we paid homage to the goddess Matralia. It was during...

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May 28, 2020

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April 26, 2020