March 17, 2020


It is with a heavy heart that my association of massage therapist AMT, advises all members in practice to shut down all client contact immediately....massage therapists must face in their risk assessments and decisions.
 At this stage we advise that members cease treating clients for an initia...

November 20, 2016

Welcome to MAT

Remedial massage therapist 

Our remedial Massage  = Relief from pain & stress

I want to help you understand your body and learn to look after it. I don't only try to treat the issue, but also understand it and assess it from the source to avoid issue to come back.

Sports and remedial massage therapy is not just for at...

October 30, 2016

300 g of white flour

400 ml of skim milk

150 g of honey

20 g dried apricots,

20 g of dried pitted figs,

20 g prunes

60 g raisins,

1 tablespoon oil (mixture of oils),

1 packet of yeast (baking powder)

1 tablespoon powdered almonds.

Mix all ingredients, oil pan or cake pan, bake in a hot oven (gas mark 6, 180 ° C) for about 40 minutes


September 29, 2016

Here we go again, cycling race in Lorne, Victoria on the 11th of September 2016.

Gran Fond cycling race, qualification for the world championship which will be held in France in August 2017. Over 2000 riders from around the world (90% from Australia ;) categorised by age group to race for victory but also to get an entree for the...

August 19, 2016

Thursday 18th August 2016, I was selected to be the massage therapist for a very good School from Sydney at an athletics event. It was great to see so many athletes doing as much as we could see at the Olympics on TV. I had a great view of the Olympic Parc track, surrounded by athletes who were doing more than one events today....

July 19, 2016

On the 16th of July 2016, I headed to Nowra, 3 hours drive south of Sydney for this TTT we trained for. A team of 4 riders, we had to do 40km as fast as possible. Keep rolling and keep turning to avoid being tired and get to the finish line asap. Our target was 55 minutes. and we did very well with a time of 55'16'' which is pre...

July 11, 2016

Last week, I raced at Penrith regatta for a Individual Time trial of 20km which I won in 26min 54secondes. (no photo)The best is I know I can improve because I did few errors in the corners and also The development on my bike was not strong enough (52-12 teeth).

Last weekend, 11 July 2016 I was at  West Head, Racing A grade level...